Fantastic Exercises to Flatten Your Stomach

First exercise

To do this exercise to flatten stomachs lie horizontally on your back. Hook your hands behind your head and both of your legs on a bench.

When you have done that curl your upper body towards your chest without lifting your lower back. The key is to use your stomach muscles not your back. Hold for a few seconds and then return to the starting posture.

Perform 15 repetitions of this exercise and 3 sets in all. This is one of the best exercises to get rid of tummy fat.

Second exercise

Place a floor mat and sit over it. You must be in a position so that your knees are bent and feet flat, touching the floor. Tuck in your chin

Make sure there is some gap between your buttocks and feet. This exercise works the abs, so lean backwards very slowly until you can feel the pressure building up on your abs. lean as far as you can and hold for about 6 seconds. Now relax and slowly get back to the original position. Progressively increase your amount of reps and sets each time you do this exercise to flatten stomachs.

Third exercise

Start from a position in which you sit on your heels, loose and free. Now slowly lean backwards, moving your head towards the floor. This movement will lead to a feeling of pressure on your stomach. Lean backwards as much as you can. Hold the position for a few seconds and return to the initial position.

Stand upright with feet touching each other and toes slightly facing outwards. Stretch your hands out in front of you. Extend them all the way. Keeping your legs and thighs still, bring both hands towards your left side. Remain in that position for a few seconds each time. Do the same for each side, performing between 5-6 reps.

Don